Limited time - use promo code: BIRTHDAY22 at checkout

Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Living Room Workshop Sessions: Forearm Stand

Inversions • 45m

Up Next in Inversions

  • How To: Headstand

    Headstand tutorial, prerequisites and modifications.

    Prerequisites: Make sure you can take 8-10 breaths in a dolphin pose first, and make sure there is never any pain in your neck while working towards this pose. Also- no jumping!
    Modifications: Use a wall for support. Stay in the handstand tuc...

  • How To: Crow

    How to do a crow with detailed instructions and cues.

    Make sure your wrists are warmed up before trying this pose.

    Setup your hands to shoulder-width distance, bend the elbows straight back to create a "shelf' for the knees. Lean forward just enough to enter the sweet spot, so you can begin to ...

  • LRYS Beginner: Day 2: Arm Balances & ...

    Day 2: Learn the foundation of strong inversions and arm balances.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their body's unlimited p...