GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: LOVE2023 at checkout

Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Subscribe Learn more

Already subscribed? Sign in

Living Room Workshop Sessions: Forearm Stand

Inversions • 45m

Up Next in Inversions

  • How To: Headstand

    Headstand tutorial, prerequisites and modifications.

    Prerequisites: Make sure you can take 8-10 breaths in a dolphin pose first, and make sure there is never any pain in your neck while working towards this pose. Also- no jumping!
    Modifications: Use a wall for support. Stay in the handstand tuc...

  • How To: Crow

    How to do a crow with detailed instructions and cues.

    Make sure your wrists are warmed up before trying this pose.

    Setup your hands to shoulder-width distance, bend the elbows straight back to create a "shelf' for the knees. Lean forward just enough to enter the sweet spot, so you can begin to ...

  • LRYS Beginner: Day 2: Arm Balances & ...

    Day 2: Learn the foundation of strong inversions and arm balances.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their body's unlimited p...

11 Comments