Living Room Workshop Sessions: Forearm Stand
Inversions • 45m
Workshop focusing on drills and techniques for forearm stand. Suitable for beginners!
Up Next in Inversions
How To: Headstand
Headstand tutorial, prerequisites and modifications.
Prerequisites: Make sure you can take 8-10 breaths in a dolphin pose first, and make sure there is never any pain in your neck while working towards this pose. Also- no jumping!
Modifications: Use a wall for support. Stay in the handstand tuc...
How To: Crow
How to do a crow with detailed instructions and cues.
Make sure your wrists are warmed up before trying this pose.
Setup your hands to shoulder-width distance, bend the elbows straight back to create a "shelf' for the knees. Lean forward just enough to enter the sweet spot, so you can begin to ...
LRYS Beginner: Day 2: Arm Balances & ...
Day 2: Learn the foundation of strong inversions and arm balances.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their body's unlimited p...