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Intermediate/Advanced Vinyasa Flow
Inversions • 52m
Vinyasa flow incorporating strength, flexibility and inversions.
Up Next in Inversions
Living Room Workshop Sessions: Forear...
Workshop focusing on drills and techniques for forearm stand. Suitable for beginners!
How To: Headstand
Headstand tutorial, prerequisites and modifications.
Prerequisites: Make sure you can take 8-10 breaths in a dolphin pose first, and make sure there is never any pain in your neck while working towards this pose. Also- no jumping!
Modifications: Use a wall for support. Stay in the handstand tuc...
How To: Crow
How to do a crow with detailed instructions and cues.
Make sure your wrists are warmed up before trying this pose.
Setup your hands to shoulder-width distance, bend the elbows straight back to create a "shelf' for the knees. Lean forward just enough to enter the sweet spot, so you can begin to ...