Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Subscribe Learn more

Already subscribed? Sign in

Intermediate/Advanced Vinyasa Flow

Inversions • 52m

Up Next in Inversions

  • Living Room Workshop Sessions: Forear...

    Workshop focusing on drills and techniques for forearm stand. Suitable for beginners!

  • How To: Headstand

    Headstand tutorial, prerequisites and modifications.

    Prerequisites: Make sure you can take 8-10 breaths in a dolphin pose first, and make sure there is never any pain in your neck while working towards this pose. Also- no jumping!
    Modifications: Use a wall for support. Stay in the handstand tuc...

  • How To: Crow

    How to do a crow with detailed instructions and cues.

    Make sure your wrists are warmed up before trying this pose.

    Setup your hands to shoulder-width distance, bend the elbows straight back to create a "shelf' for the knees. Lean forward just enough to enter the sweet spot, so you can begin to ...

9 Comments