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Core and Playful Inversions
Inversions • 16m
Playful core integration in this 15 minute feel-good flow
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Inner Fire Core Flow
Integrating core strength in this 20 minute flow with some inversion exploration.
7 Min Gentle Restorative Inversion
Relax with legs up the wall in this gentle, restorative class- breathing into any tension and inviting softness and ease into your body.