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Inversions

Inversions

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Inversions
  • LIVE Handstand Workshop

    Join me for this LIVE handstand workshop. All you'll need is a wall space. We will be working on techniques for building strength, confidence and flexibility for handstands. ALL levels are welcome! No prior experience required. Can't wait to have you there!
    If you can't make it live, the replay w...

  • Intermediate/Advanced Vinyasa Flow

    Vinyasa flow incorporating strength, flexibility and inversions.

  • Living Room Workshop Sessions: Forearm Stand

    Workshop focusing on drills and techniques for forearm stand. Suitable for beginners!

  • How To: Headstand

    Headstand tutorial, prerequisites and modifications.

    Prerequisites: Make sure you can take 8-10 breaths in a dolphin pose first, and make sure there is never any pain in your neck while working towards this pose. Also- no jumping!
    Modifications: Use a wall for support. Stay in the handstand tuc...

  • How To: Crow

    How to do a crow with detailed instructions and cues.

    Make sure your wrists are warmed up before trying this pose.

    Setup your hands to shoulder-width distance, bend the elbows straight back to create a "shelf' for the knees. Lean forward just enough to enter the sweet spot, so you can begin to ...

  • LRYS Beginner: Day 2: Arm Balances & Inversions

    Day 2: Learn the foundation of strong inversions and arm balances.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their body's unlimited p...

  • LRYS Intermediate: Day 5: Inversions

    Day 5: Practice your 'line' in inversions, as you work on conditioning and mobility techniques to facilitate optimal stacking for effortless balance.

    This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to u...

  • LRYS Intermediate: Day 6: Backbends II

    Day 6: Learn further backbending techniques for poses. like scorpion, hollowback, drop backs into wheel and more.

    This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within ...

  • Core and Playful Inversions

    Playful core integration in this 15 minute feel-good flow

  • Inner Fire Core Flow

    Integrating core strength in this 20 minute flow with some inversion exploration.

  • 7 Min Gentle Restorative Inversion

    Relax with legs up the wall in this gentle, restorative class- breathing into any tension and inviting softness and ease into your body.