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Watch this video and more on Amina Taha Method
Join this live Visualisation meditation with intention-setting to start the month of December.
Replay is available right after the livestream.
Wind down with this grounding meditation, inviting a sense of ease and calm into your body and mind.
Set your intention and visualize it unfolding with this meditation.
Cultivating a stronger connection to your pelvic floor with this meditation and visualization