Up Next in Guided Meditations

• 

  23:08

  LIVE: Guided 20 Min Meditation & Brea...

  LIVE: Guided 20 Min Meditation & Brea...

  Join live for pranayama followed by a 20 min meditation centered around breath-awareness.

• 

  10:10

  Breathwork & Meditation Class

  Breathwork & Meditation Class

  Calm breathing with alternate nostril breathing pranayama followed by breath-awareness meditation.

• 

  13:15

  Love Letters to My Body: I am Flexibl...

  Love Letters to My Body: I am Flexibl...

  Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.