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Love Letters to My Body: I am Calm (Meditation)
Guided Meditations • 7m 21s
Love Letters to My Body is a comprehensive series of movement, meditation and breathwork. It consists of breathing, visualizing and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
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Focus your attention on gratitude, and visualize abundance in an area in your life that inspires you.
LIVE Visualization Meditation for Dec...
Join this live Visualisation meditation with intention-setting to start the month of December.
Replay is available right after the livestream.
Wind down with this grounding meditation, inviting a sense of ease and calm into your body and mind.