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Watch this video and more on Amina Taha Method
Love Letters to My Body is a comprehensive series of movement, meditation and breathwork. It consists of breathing, visualizing and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
Focus your attention on gratitude, and visualize abundance in an area in your life that inspires you.
Join this live Visualisation meditation with intention-setting to start the month of December.
Replay is available right after the livestream.
Wind down with this grounding meditation, inviting a sense of ease and calm into your body and mind.