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Body Scan Meditation
Cultivate a strong mind-body connection with this body scan meditation and visualization.
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LIVE: Pink New Moon Visualization Meditation
Join the live Pink New Moon Visualization Meditation.
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LIVE: Guided 20 Min Meditation & Breathwork
Join live for pranayama followed by a 20 min meditation centered around breath-awareness.
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Breathwork & Meditation Class
Calm breathing with alternate nostril breathing pranayama followed by breath-awareness meditation.
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Love Letters to My Body: I am Flexible (Meditation)
Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
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Love Letters to My Body: I am Calm (Meditation)
Love Letters to My Body is a comprehensive series of movement, meditation and breathwork. It consists of breathing, visualizing and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
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Gratitude & Abundance Meditation
Focus your attention on gratitude, and visualize abundance in an area in your life that inspires you.
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LIVE Visualization Meditation for December
Join this live Visualisation meditation with intention-setting to start the month of December.
Replay is available right after the livestream. -
Evening Meditation
Wind down with this grounding meditation, inviting a sense of ease and calm into your body and mind.
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Intentions & Visualization Meditation
Set your intention and visualize it unfolding with this meditation.
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Pelvic Floor Meditation & Visualization
Cultivating a stronger connection to your pelvic floor with this meditation and visualization
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7 Min Morning Meditation
Morning meditation with intention-setting and breath awareness.
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Morning Gratitude Meditation
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Diaphragmatic Breathing + Meditation
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Visualize and All is Coming
Meditate with your breath as you visualize the unlimited possibilities within yourself.