Cultivate a strong mind-body connection with this body scan meditation and visualization.

Join the live Pink New Moon Visualization Meditation.

Join live for pranayama followed by a 20 min meditation centered around breath-awareness.

Calm breathing with alternate nostril breathing pranayama followed by breath-awareness meditation.

Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.

Love Letters to My Body is a comprehensive series of movement, meditation and breathwork. It consists of breathing, visualizing and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.

Focus your attention on gratitude, and visualize abundance in an area in your life that inspires you.

Join this live Visualisation meditation with intention-setting to start the month of December.
Replay is available right after the livestream.

Wind down with this grounding meditation, inviting a sense of ease and calm into your body and mind.

Set your intention and visualize it unfolding with this meditation.

Cultivating a stronger connection to your pelvic floor with this meditation and visualization

Morning meditation with intention-setting and breath awareness.

Meditate with your breath as you visualize the unlimited possibilities within yourself.