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Start your day by gently waking up your body with ease, sweetness and grace.
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5 Minute Feel Good Flow
Short and sweet 5 minute flow, easing your body through movements that release tension throughout your day. You can start your day with this flow, or incorporate it into any 5 free minutes you have during your day.
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Soften into your flexibility by utilizing your breath and inviting longer holds for a sweet release.
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