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Love Letters to My Body: I am Flexible (Movement)
Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
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King Pigeon Flow
A 75 minute flow that focuses on shoulders, hips and spine- working towards king pigeon pose.
Evening Flow & Meditation
A feel-good full body flow to wind down before bed, followed by a short, sweet meditation.
30 Days to Splits: Day 1: Hamstrings I
Day 1 focuses on strengthening and lengthening the hamstrings.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any age.
This series works on increasing the...