GET 20% OFF YOUR FIRST YEAR!
Limited time - use promo code: BIRTHDAY22 at checkout
Watch this video and more on Amina Taha Method
Short and sweet 5 minute flow, easing your body through movements that release tension throughout your day. You can start your day with this flow, or incorporate it into any 5 free minutes you have during your day.
Soften into your flexibility by utilizing your breath and inviting longer holds for a sweet release.