A feel-good full body flow to wind down before bed, followed by a short, sweet meditation.
Up Next in All Levels
-
30 Days to Splits: Day 1: Hamstrings I
Day 1 focuses on strengthening and lengthening the hamstrings.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any age.
This series works on increasing the... -
30 Days to Splits: Day 2: Hip Flexors
Day 2 focuses on releasing hip flexors, creating more ease in our front splits.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any age.
This series works ... -
30 Days to Splits: Day 3: Splits
Day 3 introduces split techniques to facilitate the splits with breath awareness, ease and stability.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any a...
9 Comments