GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIRTHDAY22 at checkout

Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

30 Days to Splits: Day 4: Hip Flexors II

23m

Up Next in All Levels

  • 30 Days to Splits: Day 5: Hamstrings II

    Day 5: Continue to learn progressions that increase hamstring range of motion, with techniques that develop active flexibility for a strong splits practice.

    30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to s...

  • 30 Days to Splits: Day 6: Splits Flow I

    Day 6: Learn to flow into the splits seamlessly with your breath, as you transition gracefully and progressively into your depth.

    30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work ...

  • 30 Days to Splits: Day 8: Splits Flow...

    Day 8: Flow into further progressions and activations that create a sense of effortlessness in your splits.

    30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at...

15 Comments