Day 5: Continue to learn progressions that increase hamstring range of motion, with techniques that develop active flexibility for a strong splits practice.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any age.
This series works on increasing the range of motion of your hamstrings, hip flexors, inner thighs and quads, as well as teaching you how to control your end range of motion for active, usable flexibility. You will also learn transformative tools of how to find ease within discomfort, using muscular activations, visualizations and the power of your breath.
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30 Days to Splits: Day 6: Splits Flow I
Day 6: Learn to flow into the splits seamlessly with your breath, as you transition gracefully and progressively into your depth.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work ...
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30 Days to Splits: Day 8: Splits Flow...
Day 8: Flow into further progressions and activations that create a sense of effortlessness in your splits.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at...
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30 Days to Splits: Day 9: Glutes & Ou...
Day 9: Take this class whenever you're sore! This class leads you through outer hip opening to stretch out sore glutes and inner thighs, to reverse some of the constant muscular activations we maintain in our daily splits practice.
30 Days to Splits is a series designed to transform your splits ...
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