30 Days to Splits: Day 9: Glutes & Outer Hips
Day 9: Take this class whenever you're sore! This class leads you through outer hip opening to stretch out sore glutes and inner thighs, to reverse some of the constant muscular activations we maintain in our daily splits practice.
30 Days to Splits is a series designed to transform your splits practice, offering you the flexibility and conditioning tools you need to safely and comfortably work towards your splits at any age.
This series works on increasing the range of motion of your hamstrings, hip flexors, inner thighs and quads, as well as teaching you how to control your end range of motion for active, usable flexibility. You will also learn transformative tools of how to find ease within discomfort, using muscular activations, visualizations and the power of your breath.
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Short and sweet 5 minute flow, easing your body through movements that release tension throughout your day. You can start your day with this flow, or incorporate it into any 5 free minutes you have during your day.
30 Days to Splits: Day 7: Splits Flow...
Soften into your flexibility by utilizing your breath and inviting longer holds for a sweet release.