GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIRTHDAY22 at checkout

Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

30 Days to Splits: Day 8: Splits Flow III

48m

Up Next in All Levels

  • 30 Days to Splits: Day 9: Glutes & Ou...

    Day 9: Take this class whenever you're sore! This class leads you through outer hip opening to stretch out sore glutes and inner thighs, to reverse some of the constant muscular activations we maintain in our daily splits practice.

    30 Days to Splits is a series designed to transform your splits ...

  • 10 Min Morning Honey Flow

    Start your day by gently waking up your body with ease, sweetness and grace.

  • 5 Minute Feel Good Flow

    Short and sweet 5 minute flow, easing your body through movements that release tension throughout your day. You can start your day with this flow, or incorporate it into any 5 free minutes you have during your day.

6 Comments