Up Next in Intermediate/Advanced

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  1:02:23

  Spacious Heart: Alien Pose Class

  Spacious Heart: Alien Pose Class

  Open up your shoulders, upper thoracic spine and hips to unlock ease and stability in alien pose.
  Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on break...

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  1:03:33

  Spacious Heart: The Scorpion Class

  Spacious Heart: The Scorpion Class

  Learn the techniques and foundation for scorpion pose. This is an intermediate/advanced class.

  Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...

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  1:09:36

  Spacious Heart: Flip Your Grip Workshop

  Spacious Heart: Flip Your Grip Workshop

  This is a workshop that breaks down 'flipped grip' postures such as king pigeon and floor bow.

  Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...