All levels class working towards middle splits- stretching inner thighs, groins and hamstrings
Open up your shoulders, upper thoracic spine and hips to unlock ease and stability in alien pose.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on break...
Learn the techniques and foundation for scorpion pose. This is an intermediate/advanced class.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...
This is a workshop that breaks down 'flipped grip' postures such as king pigeon and floor bow.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...
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