Day 1: Strengthen your balance, stability and range of motion for standing and balancing postures.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within your body and mind.
In each class, you will learn how to integrate tools and techniques that help you approach these poses with a balance of strength, flexibility and alignment with the breath.
Up Next in Intermediate/Advanced
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LRYS Intermediate: Day 2: Advanced Sp...
Day 2: Dive deeper into your splits practice as you learn new variations and techniques for active flexibility.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within yo...
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LRYS Intermediate: Day 3: Backbending I
Day 3: Continue to develop your upper thoracic spine flexibility, shoulder and hip flexor mobility for even, spacious backbends. Explore the natural range of motion of your spine with further backbending shapes and techniques.
This series is a collection of classes that dive deeper into intermed...
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LRYS Intermediate: Class 4: Hips
Day 4: Work towards hip-opening postures such as standing and seated compass as you move mindfully with you breath with grace, ease and stability.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unl...
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