Learn the techniques and foundations of Hollowback pose in a forearm stand and handstand.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breaking down the techniques and alignment of various backbends such as Scorpion, Hollowback, King Cobra and Alien.
Up Next in Intermediate/Advanced
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LRYS Intermediate: Day 1: Standing & ...
Day 1: Strengthen your balance, stability and range of motion for standing and balancing postures.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within your body and ...
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LRYS Intermediate: Day 2: Advanced Sp...
Day 2: Dive deeper into your splits practice as you learn new variations and techniques for active flexibility.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within yo...
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LRYS Intermediate: Day 3: Backbending I
Day 3: Continue to develop your upper thoracic spine flexibility, shoulder and hip flexor mobility for even, spacious backbends. Explore the natural range of motion of your spine with further backbending shapes and techniques.
This series is a collection of classes that dive deeper into intermed...
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