This is a workshop that breaks down 'flipped grip' postures such as king pigeon and floor bow.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breaking down the techniques and alignment of various backbends such as Scorpion, Hollowback, King Cobra and Alien.
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Spacious Heart: King Cobra Class
Flexibility-focused class unlocking spinal mobility and hip flexibility for ease in king cobra pose.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on b...
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Spacious Heart: The Hollowback Class
Learn the techniques and foundations of Hollowback pose in a forearm stand and handstand.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breaking down... -
LRYS Intermediate: Day 1: Standing & ...
Day 1: Strengthen your balance, stability and range of motion for standing and balancing postures.
This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within your body and ...
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