GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIRTHDAY22 at checkout

Live stream preview

Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Spacious Heart: Alien Pose Class

1h 2m

Up Next in Intermediate/Advanced

  • Spacious Heart: The Scorpion Class

    Learn the techniques and foundation for scorpion pose. This is an intermediate/advanced class.

    Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...

  • Spacious Heart: Flip Your Grip Workshop

    This is a workshop that breaks down 'flipped grip' postures such as king pigeon and floor bow.

    Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...

  • Spacious Heart: King Cobra Class

    Flexibility-focused class unlocking spinal mobility and hip flexibility for ease in king cobra pose.

    Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on b...

5 Comments