All levels class working towards middle splits- stretching inner thighs, groins and hamstrings

Open up your shoulders, upper thoracic spine and hips to unlock ease and stability in alien pose.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on break...

Learn the techniques and foundation for scorpion pose. This is an intermediate/advanced class.

Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...

This is a workshop that breaks down 'flipped grip' postures such as king pigeon and floor bow.

Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...

Flexibility-focused class unlocking spinal mobility and hip flexibility for ease in king cobra pose.

Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on b...

Learn the techniques and foundations of Hollowback pose in a forearm stand and handstand.
Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breaking down...

Day 1: Strengthen your balance, stability and range of motion for standing and balancing postures.

This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within your body and ...

Day 2: Dive deeper into your splits practice as you learn new variations and techniques for active flexibility.

This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within yo...

Day 3: Continue to develop your upper thoracic spine flexibility, shoulder and hip flexor mobility for even, spacious backbends. Explore the natural range of motion of your spine with further backbending shapes and techniques.

This series is a collection of classes that dive deeper into intermed...

Day 4: Work towards hip-opening postures such as standing and seated compass as you move mindfully with you breath with grace, ease and stability.

This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unl...

Day 5: Practice your 'line' in inversions, as you work on conditioning and mobility techniques to facilitate optimal stacking for effortless balance.

This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to u...

Day 6: Learn further backbending techniques for poses. like scorpion, hollowback, drop backs into wheel and more.

This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within ...