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Flexibility

Flexibility

3 Seasons

Beginner or intermediate/advanced or all levels

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Flexibility
  • The Workshop Series: Middle Splits Class

    Episode 1

    All levels class working towards middle splits- stretching inner thighs, groins and hamstrings

  • Spacious Heart: Alien Pose Class

    Episode 2

    Open up your shoulders, upper thoracic spine and hips to unlock ease and stability in alien pose.
    Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on break...

  • Spacious Heart: The Scorpion Class

    Episode 3

    Learn the techniques and foundation for scorpion pose. This is an intermediate/advanced class.

    Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...

  • Spacious Heart: Flip Your Grip Workshop

    Episode 4

    This is a workshop that breaks down 'flipped grip' postures such as king pigeon and floor bow.

    Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breakin...

  • Spacious Heart: King Cobra Class

    Episode 5

    Flexibility-focused class unlocking spinal mobility and hip flexibility for ease in king cobra pose.

    Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on b...

  • Spacious Heart: The Hollowback Class

    Episode 6

    Learn the techniques and foundations of Hollowback pose in a forearm stand and handstand.
    Spacious Heart is a backbending series that makes more intermediate/advanced backbending postures more accessible and understandable. They consist of 60 minute classes with different focuses on breaking down...

  • LRYS Intermediate: Day 1: Standing & Balancing Postures

    Episode 7

    Day 1: Strengthen your balance, stability and range of motion for standing and balancing postures.

    This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within your body and ...

  • LRYS Intermediate: Day 2: Advanced Splits

    Episode 8

    Day 2: Dive deeper into your splits practice as you learn new variations and techniques for active flexibility.

    This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within yo...

  • LRYS Intermediate: Day 3: Backbending I

    Episode 9

    Day 3: Continue to develop your upper thoracic spine flexibility, shoulder and hip flexor mobility for even, spacious backbends. Explore the natural range of motion of your spine with further backbending shapes and techniques.

    This series is a collection of classes that dive deeper into intermed...

  • LRYS Intermediate: Class 4: Hips

    Episode 10

    Day 4: Work towards hip-opening postures such as standing and seated compass as you move mindfully with you breath with grace, ease and stability.

    This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unl...

  • LRYS Intermediate: Day 5: Inversions

    Episode 11

    Day 5: Practice your 'line' in inversions, as you work on conditioning and mobility techniques to facilitate optimal stacking for effortless balance.

    This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to u...

  • LRYS Intermediate: Day 6: Backbends II

    Episode 12

    Day 6: Learn further backbending techniques for poses. like scorpion, hollowback, drop backs into wheel and more.

    This series is a collection of classes that dive deeper into intermediate and advanced yoga postures. These classes are designed to allow you to unlock the infinite potential within ...