Day 4: Unlock the natural range of motion in your spine with safe and effective tools for a strong backbending practice.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their body's unlimited possibilities.
This series builds a solid foundation to the practice of yoga, with breathwork, locks and other integral fundamentals. The classes are designed to be done consecutively, with a rest on the seventh day.
Up Next in Beginner
-
LRYS: Beginner: Day 5: Balancing Post...
Day 5: Uncover the essence of balancing postures and how to ground down with strong roots to rise upwards.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their pract...
-
LRYS Beginner: Day 6: Hip Openers
Day 6: Move mindfully with your breath as you release tension from the hips in this slow, sweet hip-opening class.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen the...
-
Honey Sculpt: Stretch Class A
Stretch Class A: Lengthen your entire front body after abdominal activations.
Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
Follow every class with its unique S...
3 Comments