Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.
Up Next in Beginner
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Uncover: Hamstring Flexibility
Stretch the hamstrings to relieve pressure off of the lower back and create more ease in the body.
UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement...
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Uncover: Outer Hips & Inner Thighs Fl...
A gentle flow into outer hip opening to stretch external rotation, releasing tension from your glutes and inner thighs.
UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, li...
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Uncover: Spinal & Shoulder Flexibility
A gentle flow into shoulder opening and full spinal range of motion.
UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of motio...
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