Stretch Class D: Elongate and stretch all the muscles in your legs, creating more flexibility in the hamstrings, outer hips, quads, hip flexors and inner thighs.
Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
Follow every class with its unique Stretch class to balance out your strength with flexibility.
Up Next in Beginner
-
Honey Sculpt: Stretch Class E
Full body elongation. Release tension and work on sculpting long, beautiful lines after your full body movement.
Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
F... -
Uncover: Quads and Hip Flexor Flexibi...
Lengthen the fronts of your thighs to uncover more front body flexibility.
UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of...
-
Stretch and Expand (20 Min)
Stretch and expand in this 20 minute flexibility flow focusing on releasing inner thighs, groins, outer hips and pelvic floor.
5 Comments