A gentle flow into outer hip opening to stretch external rotation, releasing tension from your glutes and inner thighs.
UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of motion is entirely dependent on what you do everyday, and your nervous system's "brakes" on what it deems unsafe or unfamiliar. Through this series, we learn simple movements that are fully coordinated with our breath, so we can sweetly guide our bodies to increase functional flexibility.
This series is for all-levels, and is gentle enough for beginners.