A gentle flow into shoulder opening and full spinal range of motion.
UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of motion is entirely dependent on what you do everyday, and your nervous system's "brakes" on what it deems unsafe or unfamiliar. Through this series, we learn simple movements that are fully coordinated with our breath, so we can sweetly guide our bodies to increase functional flexibility.
This series is for all-levels, and is gentle enough for beginners.
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Uncover- Full Body Flexibility
Move gently and sweetly with your breath into your full body flexibility.
UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of ...
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LRYS Beginner: Day 3: Splits
Day 3: Practice the techniques of how to safely do a split with ease and stability.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their b...
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LRYS Beginner: Day 4: Backbends
Day 4: Unlock the natural range of motion in your spine with safe and effective tools for a strong backbending practice.
This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to dee...
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