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Flexibility

Flexibility

3 Seasons

Beginner or intermediate/advanced or all levels

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Flexibility
  • Learning Diaphragmatic Breathing

    Episode 1

    Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.

  • Uncover: Hamstring Flexibility

    Episode 2

    Stretch the hamstrings to relieve pressure off of the lower back and create more ease in the body.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement...

  • Uncover: Outer Hips & Inner Thighs Flexibility

    Episode 3

    A gentle flow into outer hip opening to stretch external rotation, releasing tension from your glutes and inner thighs.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, li...

  • Uncover: Spinal & Shoulder Flexibility

    Episode 4

    A gentle flow into shoulder opening and full spinal range of motion.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of motio...

  • Uncover- Full Body Flexibility

    Episode 5

    Move gently and sweetly with your breath into your full body flexibility.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of ...

  • LRYS Beginner: Day 3: Splits

    Episode 6

    Day 3: Practice the techniques of how to safely do a split with ease and stability.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their practice and uncover their b...

  • LRYS Beginner: Day 4: Backbends

    Episode 7

    Day 4: Unlock the natural range of motion in your spine with safe and effective tools for a strong backbending practice.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to dee...

  • LRYS: Beginner: Day 5: Balancing Postures

    Episode 8

    Day 5: Uncover the essence of balancing postures and how to ground down with strong roots to rise upwards.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen their pract...

  • LRYS Beginner: Day 6: Hip Openers

    Episode 9

    Day 6: Move mindfully with your breath as you release tension from the hips in this slow, sweet hip-opening class.

    This series is a collection of six classes that offer ALL the tools you need to begin a home yoga practice. The series is for complete beginners and for those who want to deepen the...

  • Honey Sculpt: Stretch Class A

    Episode 10

    Stretch Class A: Lengthen your entire front body after abdominal activations.

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
    Follow every class with its unique S...

  • Honey Sculpt: Stretch Class B

    Episode 11

    Stretch Class B: Stretch your glutes, inner thighs and outer hips.

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
    Follow every class with its unique Stretch clas...

  • Honey Sculpt: Stretch Class C

    Episode 12

    Stretch Class C: Open up your chest, shoulders and front body.

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
    Follow every class with its unique Stretch class to...

  • Honey Sculpt: Stretch Class D

    Episode 13

    Stretch Class D: Elongate and stretch all the muscles in your legs, creating more flexibility in the hamstrings, outer hips, quads, hip flexors and inner thighs.

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also...

  • Honey Sculpt: Stretch Class E

    Episode 14

    Full body elongation. Release tension and work on sculpting long, beautiful lines after your full body movement.

    Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every class.
    F...

  • Uncover: Quads and Hip Flexor Flexibility

    Episode 15

    Lengthen the fronts of your thighs to uncover more front body flexibility.

    UNCOVER is a series designed to uncover the natural flexibility within you. We are all born flexible, and we accumulate tension throughout our years, due to posture, habits, lifestyle, and movement patterns. Your range of...

  • Stretch and Expand (20 Min)

    Episode 16

    Stretch and expand in this 20 minute flexibility flow focusing on releasing inner thighs, groins, outer hips and pelvic floor.