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  20:42

  Journey to Handstands: Day 8: Techniq...

  Journey to Handstands: Day 8: Techniq...

  Journey to Handstand is a full, comprehensive program teaching you step-by-step how to do a handstand, no matter your skill or strength level. We work on the foundations, the basics, the techniques, drills, mobility, coordination, and play- in order to build trust, strength, openness and confiden...

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  21:15

  Power Yoga Flow

  Power Yoga Flow

  20 minute breath-centered invigorating Vinyasa flow

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  13:57

  Quickie Glutes & Hamstrings Sculpt

  Quickie Glutes & Hamstrings Sculpt

  Quick and fiery class to tone and sculpt glutes and hamstrings- all you need is 15 mins!