Sweet Like Honey is a new series consisting of 30-40 minute beginner-friendly flows that are focused on flexibility, breath-awareness and mobility. Each class is dedicated to a different area of the body. These classes are gentle, slow and focus on incorporating ease and sweetness into the body through the mobility practice.
Sweet Like Honey (Hip Flexors) is pre and post-natal friendly.
Focusing on the deepest core muscle that functions as a corset! Postpartum-friendly class.
Intentional flow moon flow with breathwork and meditation. Live at 4:30 PM EST. Replay available after livestream.
15 minute all-levels hamstring release.
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