NEW: LIVE Sculpt & Flow (Glutes)
Featured Category • 35m
July's focus is Sculpt & Flow! Join the 30 Min Sculpt & Flow, a dynamic mix of strength and flow.
Up Next in Featured Category
-
Sweet Like Honey: Spine
Sweet Like Honey is a new series consisting of 30-40 minute beginner-friendly flows that are focused on flexibility, breath-awareness and mobility. Each class is dedicated to a different area of the body. These classes are gentle, slow and focus on incorporating ease and sweetness into the body t...
-
Sweet Like Honey: Hip Flexors
Sweet Like Honey is a new series consisting of 30-40 minute beginner-friendly flows that are focused on flexibility, breath-awareness and mobility. Each class is dedicated to a different area of the body. These classes are gentle, slow and focus on incorporating ease and sweetness into the body t...
-
NEW: Core Corset Burn & Sculpt (15 Mi...
Focusing on the deepest core muscle that functions as a corset! Postpartum-friendly class.
14 Comments