20ish min Leg Sculpt class
Short meditation and sweet flow, inspired by the full flower moon
Sweet Like Honey is a new series consisting of 30-40 minute beginner-friendly flows that are focused on flexibility, breath-awareness and mobility. Each class is dedicated to a different area of the body. These classes are gentle, slow and focus on incorporating ease and sweetness into the body t...
Cultivate a strong mind-body connection with this body scan meditation and visualization.
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