Journey to Handstand: Class 3: Flexibility I
Featured Category • 24m
Flexibility is half of your handstand journey Practice shoulder and hip mobility for handstands!
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Sweet Splits Flow
Synchronize breath with movement in this 30 min feel good flexibility-based flow focusing on splits.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exe...
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Journey to Handstand: Day 2: Techniqu...
Journey to Handstand is a full, comprehensive program teaching you step-by-step how to do a handstand, no matter your skill or strength level. We work on the foundations, the basics, the techniques, drills, mobility, coordination, and play- in order to build trust, strength, openness and confiden...
