Full Body Pilates Class
Featured Category • 26m
25ish minute full body Pilates flow, focusing on legs, core, glutes and inner thighs.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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