Invigorating, core-focused vinyasa flow that brings awareness to your abdominals and pelvic floor.
Journey to Handstand is a full, comprehensive program teaching you step-by-step how to do a handstand, no matter your skill or strength level. We work on the foundations, the basics, the techniques, drills, mobility, coordination, and play- in order to build trust, strength, openness and confiden...
Flow with your breath and your body through this 60 min all-levels Vinyasa flow.
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