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Watch this video and more on Amina Taha Method
Learn how to incorporate your breath into your movement, and how the breath can create space and stability in the body.
A slow flexibility flow to invite ease and gentle movement in the body before bed.
A basic break-down of how to breathe and integrate your deep core + pelvic floor into simple movement
A short, sweet 6 min meditation to end your day with mindfulness and gratitude.