20 min barre glutes-focused class!
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Flexibility is half of your handstand journey Practice shoulder and hip mobility for handstands!
Synchronize breath with movement in this 30 min feel good flexibility-based flow focusing on splits.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exe...
Invigorating, core-focused vinyasa flow that brings awareness to your abdominals and pelvic floor.
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