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NEW: Sculpt & Flow (Full Body)
NEW: LIVE Sculpt & Flow (Glutes)
July's focus is Sculpt & Flow! Join the 30 Min Sculpt & Flow, a dynamic mix of strength and flow.
Sweet Like Honey: Spine
Sweet Like Honey is a new series consisting of 30-40 minute beginner-friendly flows that are focused on flexibility, breath-awareness and mobility. Each class is dedicated to a different area of the body. These classes are gentle, slow and focus on incorporating ease and sweetness into the body t...