20 minute breath-centered invigorating Vinyasa flow

Quick and fiery class to tone and sculpt glutes and hamstrings- all you need is 15 mins!

Practice this gentle 30 min flexibility flow, holding hold poses for longer & increasing flexibility

Full body 15 min barre cardio class! You can also use light weights for this class.

Banded 10 minute arm sculpt workout! You'll need a stretchy resistance band.

A 30 minute fun, invigorating and energizing Vinyasa flow class.

A 15 minute feel-good class to add to your day whenever you need a full body stretch

A 40ish min dynamic flexibility class centered on wheel pose through a Vinyasa flow style.

A quickie fun 15-minute endorphin-full HIIT barre class!

30 min drills-based class to strengthen and support your handstand technique and form.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...

Standing barre series leg-focused. Works the booty, hamstrings, quads- through a fun dynamic flow!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerc...

A 15ish minute class to squeeze into your day to work on your splits consistently and effectively.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerc...

Work your core from the inside out through this fiery 15 min core burn workout.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progra...

25ish minute full body Pilates flow, focusing on legs, core, glutes and inner thighs.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this ...

35 min feel-good spinal flexibility class- focusing on shoulders, hips, and spinal articulation.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercis...

This is a 50 minute class focused on incorporating various handstands in a Vinyasa flow.

A 15 minute sweet flow to start your day with intentional movement.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...

Intermediate/advanced backbending class focusing on full camel pose.

30 minutes of conditioning and strengthening the body for handstands.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you h...

20 min barre glutes-focused class!

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physic...

Flexibility is half of your handstand journey Practice shoulder and hip mobility for handstands!

Synchronize breath with movement in this 30 min feel good flexibility-based flow focusing on splits.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exe...

Invigorating, core-focused vinyasa flow that brings awareness to your abdominals and pelvic floor.

Journey to Handstand is a full, comprehensive program teaching you step-by-step how to do a handstand, no matter your skill or strength level. We work on the foundations, the basics, the techniques, drills, mobility, coordination, and play- in order to build trust, strength, openness and confiden...