Live stream preview
Deep Core Activation (TVA) with a Belt/Strap
Classes Under 20 Minutes • 6m 21s
Using a belt or a strap, we will bring our awareness to activating our deepest core muscles- the transversus abdominis.
Up Next in Classes Under 20 Minutes
-
10 Min Abs (Postnatal Friendly)
Work on strengthening your deepest core muscles, your transversus abdominis (corset muscles) with this 10 minute flow.
This is safe for postnatal period as well as if you have abdominal separation (diastisis recti). If you are postpartum, make sure you have passed the 6-week mark, and make sure ...
-
10 Min Boat Pose Flow
-
20 Min Core Flow
4 Comments