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Stretch & Surrender Flexibility (Pre and Postnatal Friendly)
Classes Under 20 Minutes • 15m
Up Next in Classes Under 20 Minutes
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7 Min Gentle Restorative Inversion
Relax with legs up the wall in this gentle, restorative class- breathing into any tension and inviting softness and ease into your body.
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Diaphragmatic Breathing + Meditation
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5 Minute Feel Good (Spine)
A short, sweet flow moving into your spine through waves and articulations.
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