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Watch this video and more on Amina Taha Method
Build full body strength and challenge your endurance with these fun variations of plank pose.
Strengthen your transversus abdominis - your deepest core muscles that function as a corset.
This class is safe for those who are postpartum or have diastisis recti (abdominal separation).
Welcome to Connect! This class sculpts and works our upper body- arms, shoulders and core. Follow it with Stretch Class C!
Sculpt, tone and lengthen with the Honey Sculpt Series. This series focuses on strengthening and sculpting your entire body while also elongating beautiful lines after every...