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15 Min Power Pilates Abs
Classes Under 20 Minutes • 14m
Strengthen your core with this fiery 15 minute abdominals-focused power Pilates class.
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Feel Good Shoulders
A short, sweet shoulder-opening class, designed to release tension throughout your day.
Love Letters to My Body: I am Forgiving
Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
Gratitude & Abundance Meditation
Focus your attention on gratitude, and visualize abundance in an area in your life that inspires you.