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Watch this video and more on Amina Taha Method

Watch this video and more on Amina Taha Method

Pelvic Floor Awareness & Integration

Classes Under 20 Minutes • 6m 5s

Up Next in Classes Under 20 Minutes

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    Work on strengthening your deepest core muscles, your transversus abdominis (corset muscles) with this 10 minute flow.

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  • 10 Min Boat Pose Flow

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