Live stream preview
7 Min Gentle Restorative Inversion
Classes Under 20 Minutes • 7m 11s
Relax with legs up the wall in this gentle, restorative class- breathing into any tension and inviting softness and ease into your body.
Up Next in Classes Under 20 Minutes
Diaphragmatic Breathing + Meditation
5 Minute Feel Good (Spine)
A short, sweet flow moving into your spine through waves and articulations.
The Plank Series I
Strengthen your entire body and challenge your endurance with these 3 plank holds.