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Watch this video and more on Amina Taha Method
Focus your attention on gratitude, and visualize abundance in an area in your life that inspires you.
Build full body strength and challenge your endurance with these fun variations of plank pose.
Strengthen your transversus abdominis - your deepest core muscles that function as a corset.
This class is safe for those who are postpartum or have diastisis recti (abdominal separation).