Live stream preview
Feel Good Shoulders
Classes Under 20 Minutes • 11m
A short, sweet shoulder-opening class, designed to release tension throughout your day.
Up Next in Classes Under 20 Minutes
-
Love Letters to My Body: I am Forgiving
Love Letters to My Body is a comprehensive series of movement, meditation, breathwork and visualization. It consists of breathing, visualizing, and moving mindfully & lovingly with intentions and mantras, that re-inspire us and bring us home into our bodies.
-
Gratitude & Abundance Meditation
Focus your attention on gratitude, and visualize abundance in an area in your life that inspires you.
-
Plank Class II
Build full body strength and challenge your endurance with these fun variations of plank pose.
15 Comments