Short and sweet 5 minute flow, easing your body through movements that release tension throughout your day. You can start your day with this flow, or incorporate it into any 5 free minutes you have during your day.
Diaphragmatic breath is integral to our core functioning properly. This type of breath helps us in using the full capacity of our breathing muscles, and allows us to shift our nervous system to a relaxed state, lowering the stress hormones in our body.
Using a belt or a strap, we will bring our awareness to activating our deepest core muscles- the transversus abdominis.
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