Up Next in Classes Under 20 Minutes

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  06:24

  5 Minute Feel Good (Spine)

  5 Minute Feel Good (Spine)

  A short, sweet flow moving into your spine through waves and articulations.

• 

  12:22

  The Plank Series I

  The Plank Series I

  Strengthen your entire body and challenge your endurance with these 3 plank holds.

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  10:47

  Visualize and All is Coming

  Visualize and All is Coming

  Meditate with your breath as you visualize the unlimited possibilities within yourself.