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Diaphragmatic Breathing + Meditation
Classes Under 20 Minutes • 9m 8s
Up Next in Classes Under 20 Minutes
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5 Minute Feel Good (Spine)
A short, sweet flow moving into your spine through waves and articulations.
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The Plank Series I
Strengthen your entire body and challenge your endurance with these 3 plank holds.
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Visualize and All is Coming
Meditate with your breath as you visualize the unlimited possibilities within yourself.
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