Watch this video and more on Amina Taha Method
Strengthen your abdominals with this 10 min core Pilates class. Postnatal friendly.
Practice this 10 min Feel Good Hamstrings whenever your hamstrings need a stretch throughout the day
Strengthen your core with this fiery 15 minute abdominals-focused power Pilates class.
A short, sweet shoulder-opening class, designed to release tension throughout your day.